Co-authored with Jenny Dart, Women's Alpine Adventure Club There’s something quietly radical about a group of girls pitching tents,...

“Feelings don’t overwhelm kids. Feeling alone with their feelings overwhelms kids.” This quote from clinical psychologist Dr Becky...

Co-Authored with Dr Emma Hill, Educational Psychologist at ELLES Psychology Plus: A Free Parent and Child Affirmations Printable! We talk...

Plus: A Free Confidence-Boosting Printable! As parents, we want to see our kids believe in themselves, have the courage to pursue what...

There’s something powerful about stories that show girls being curious, determined, thoughtful and just totally themselves. Whether it’s...

We want to talk about self-worth. Not the fuzzy transient kind that comes from getting full marks or being cast as the lead in the school...

As club leaders – and parents ourselves – we know that kids have big  feelings. Learning to manage emotions is really hard work (and...

Anxiety can be tough for children to manage, and as parents, it’s not always easy to know how best to support them. While reassurance is...

Did you know that the way we stand can affect the way we feel? The Power Pose is a simple but effective technique that can help your...