At Fearless Girls Club, we treat confidence like a muscle that needs to be regularly used and trained to stay healthy. Every single club session and subscription box magazine includes a Power Boost – a short, focused wellbeing activity designed to build three core capacities: mindfulness, grounding and regulation. Mindfulness is the ability to pay attention to the present moment with intention. Grounding techniques help bring attention back to the here and now when thoughts

Plus: A Free Confidence-Boosting Printable! As parents, we want to see our kids believe in themselves, have the courage to pursue what truly makes them happy and, fundamentally, like who they are. But confidence and self-esteem aren’t things we’re born with, nor are they things you can ever fully ‘achieve’ – ‘Great, I feel pretty good about myself and brave enough to go fourth into the world and conquer so I’ll just tick off ‘be confident’ from my to-do list’. They’re skills

Did you know that the way we stand can affect the way we feel? The Power Pose is a simple but effective technique that can help your...